Weigh In record (no journal entry) for 07 July 2013
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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329 kcal
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Fat: 3.75g | Prot: 35.00g | Carb: 38.50g.
Breakfast: Toasted Corn Cereal, Light Vanilla Soymilk, Elite Whey Protein Isolate - Gourmet Vanilla, Light Vanilla Soymilk. more...
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losing 4.9 lb a week
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ScandalousCindy's weight history
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