Jeff-40's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013

220.0 lb Lost so far: 16.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:

447 kcal

Fat: 22.29g | Prot: 20.06g | Carb: 40.38g. Breakfast: Bacon, Plain French Toast. more...

2441 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.4 lb a week


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Jeff-40's weight history