|
poorly followed diet and not as much excersizing, but i will make up for it this week :)
|
167.2 lb
Lost so far: 10.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2013:
|
2082 kcal
|
Fat: 115.77g | Prot: 117.57g | Carb: 146.73g.
Breakfast: Avocados, Tre Stelle Feta, Natural Selections Salami, Naturegg Simply Egg Whites, scrambled egg, Spinach . Lunch: Kirkland Signature Italian Sausage, hot, Carrots, Cauliflower, Garlic, Ginger, Onions, Unico Chick Peas, Aroy-D Coconut Milk, Bean Sprouts, Almonds, Chicken Breast. Dinner: Almonds, Aroy-D Coconut Milk, Unico Chick Peas, Cauliflower, Chicken Breast, Broccoli, Onions, Carrots, Kirkland Signature Italian Sausage, hot. Snacks/Other: Philadelphia Regular Cream Cheese, Tim Hortons Everything Bagel, Desserts on Us Laceys Cookies - Macadamia & Milk Chocolate. more...
|
|
2757 kcal
|
Activities & Exercise:
Standing - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 0.7 lb a week
|