Weigh In record (no journal entry) for 13 November 2010
|
164.6 lb
Lost so far: 13.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2010:
|
2658 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Running (jogging) - 5/mph - 10 minutes, Housework - 2 hours, Sitting - 5 hours and 50 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
36-east's weight history
|