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Smileyfaces44
Journal
13 Nov 10
Smileyfaces44's Journal, 13 November 2010
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Weigh In record (no journal entry) for 13 November 2010
181.2 lb
Lost so far:
12.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2010:
1044 kcal
Fat: 45.47g | Prot: 50.38g | Carb: 118.60g.
Breakfast:
Scrambled Egg (Whole, Cooked), Healthy Goodness Fiber for Life Light Five Grain Bread, Brown 'n Serve Lite Original Turkey Pork Sausage, Non-Dairy Coffee Creamer, Coffee.
Lunch:
Special K Protein Meal Bar - Chocolate Peanut Butter, Baked Cheetos Crunchy Cheese Flavored Snacks, Lean Gourmet Chicken Alfredo Florentine.
Snacks/Other:
Carrot Cake with Cream Cheese Icing.
more...
2287 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours, Sleeping - 10 hours.
more...
losing 1.2 lb a week
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