Weigh In record (no journal entry) for 07 July 2013
|
210.6 lb
Lost so far: 28.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2013:
|
1538 kcal
|
Fat: 43.84g | Prot: 99.80g | Carb: 197.15g.
Breakfast: Special K Flatbread Breakfast Sandwich. Lunch: Fiber Plus Antioxidants Chewy Bars - caramel coconut fudge (Kellogg's), Red Tomatoes, Skinless Chicken Breast, Sriracha Hot Chili Sauce, Sandwich Thins 100% Whole Grain. Dinner: Creamy Peanut Butter, Multigrain Bread, Fat Free Milk, Special K Chocolatey Strawberry Cereal. Snacks/Other: Hard Boiled Egg Whites, Roasted Red Pepper Hummus, Baby Carrots, Milk (Nonfat), Meal Replacement Shake - Vanilla. more...
|
|
2327 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeauJ1's weight history
|