tersjay's Journal, 07 July 2013

145.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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515 kcal

Fat: 18.15g | Prot: 5.80g | Carb: 80.77g.   Breakfast: Tim Hortons Sour Cream Glazed Cake Timbits, Publix Red Seedless Grapes, Watermelon , Splenda No Calorie Sweetener Packets, Coffee-Mate Fat Free Vanilla Caramel Coffee Creamer, Coffee (Brewed From Grounds) . more...

2086 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...