Weigh In record (no journal entry) for 23 July 2020
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176.5 lb
Lost so far: 53.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1384 kcal
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Fat: 75.45g | Prot: 55.54g | Carb: 117.45g.
Breakfast: Butter, Eggo Buttermilk Waffles, Coffee-Mate Original Powder Creamer, American Cheese, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Pepperidge Farm Farmhouse Hearty White, Justin's Nut Butter Organic Peanut Butter - Classic. Snacks/Other: Wonderful Pistachios (Package), Baileys Original Irish Cream. more...
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gaining 3.5 lb a week
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