TSW17's Journal, 13 November 2010

184.8 lb Lost so far: 24.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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635 kcal

Fat: 16.39g | Prot: 29.29g | Carb: 98.95g.   Breakfast: Grade A Large Eggs. Lunch: mini rigatoni with vodka cream sauce. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Bananas. more...

2878 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...