TSW17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 21st: 1101 * 69%
fat: 20.34g
|
protein: 33.82g
|
carbs: 207.02g
- -
February 2013
Mon 4th: 135 * 8%
fat: 3.75g
|
protein: 7.50g
|
carbs: 18.00g
- -
January 2013
Wed 30th: 280 * 18%
fat: 8.00g
|
protein: 14.00g
|
carbs: 39.00g
- -
Tue 29th: 630 * 39%
fat: 17.00g
|
protein: 36.00g
|
carbs: 81.00g
- -
Mon 28th: 460 * 29%
fat: 13.50g
|
protein: 25.00g
|
carbs: 69.00g
- -
Sun 27th: 1295 * 81%
fat: 31.83g
|
protein: 63.02g
|
carbs: 193.60g
- -
Thu 24th: 1347 * 84%
fat: 29.79g
|
protein: 62.22g
|
carbs: 220.73g
3289*  1942
Tue 22nd: 750 * 47%
fat: 23.00g
|
protein: 56.00g
|
carbs: 72.00g
- -
Mon 21st: 860 * 54%
fat: 24.00g
|
protein: 51.00g
|
carbs: 104.00g
- -
Sat 19th: 553 * 35%
fat: 14.08g
|
protein: 44.46g
|
carbs: 56.68g
- -
Fri 18th: 1208 * 76%
fat: 53.50g
|
protein: 62.50g
|
carbs: 80.50g
- -
Wed 16th: 240 * 15%
fat: 11.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
Tue 15th: 981 * 61%
fat: 28.61g
|
protein: 41.18g
|
carbs: 140.28g
- -
Mon 14th: 731 * 46%
fat: 20.11g
|
protein: 38.18g
|
carbs: 97.78g
- -
Sun 13th: 1003 * 63%
fat: 21.75g
|
protein: 61.00g
|
carbs: 133.25g
1955*  952
July 2011
Thu 14th: 583 * 36%
fat: 26.90g
|
protein: 75.53g
|
carbs: 5.68g
- -
Sun 10th: 1115 * 70%
fat: 20.92g
|
protein: 59.27g
|
carbs: 187.56g
- -
February 2011
Sat 5th: 380 * 24%
fat: 15.00g
|
protein: 22.00g
|
carbs: 35.00g
2847*  2467
Fri 4th: 630 * 39%
fat: 21.00g
|
protein: 35.00g
|
carbs: 71.00g
- -
January 2011
Sun 23rd: 540 * 34%
fat: 14.00g
|
protein: 37.00g
|
carbs: 63.50g
- -

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