Weigh In record (no journal entry) for 07 July 2013
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150.8 lb
Lost so far: 3.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1651 kcal
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Fat: 51.94g | Prot: 145.08g | Carb: 157.90g.
Breakfast: Safeway Reduced Fat Creamy Peanut Butter, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Better Oats oat revolution steel cut oats. Lunch: Fresh Express Hearts of Romaine, Wish-Bone wishbone light raspberry vinaigrette, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Gala Apples. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: protein cheesecake, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Rips Licorice, Quest Peanut Butter Cups, Kellogg's Pop-Tarts - Confetti Cake, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 1.4 lb a week
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