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94 bsf. day 1
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300.4 lb
Lost so far: 7.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1483 kcal
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Fat: 35.75g | Prot: 95.90g | Carb: 206.79g.
Breakfast: Sugar Free Seedless Blackberry Jam, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Giant White Bread. Lunch: Gala Apple (Medium), Baked Honey Ham, Tomato Ketchup, Classic Yellow Mustard, Healthy Goodness Fiber for Light Whole Grain Bread. Dinner: Gala Apple, Celery, Chicken Leg (Skin Not Eaten), Broccoli Flower Clusters, Red Potatoes. Snacks/Other: Watermelon, Celery, Broccoli Flower Clusters, Chicken Leg (Skin Not Eaten), Red Potatoes. more...
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3391 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 53.2 lb a week
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