Weigh In record (no journal entry) for 23 July 2020
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215.2 lb
Lost so far: 12.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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3276 kcal
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Fat: 137.84g | Prot: 122.64g | Carb: 382.13g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Barq's Root Beer (20 oz), Dairy Queen Caramel Sundae (Small), Dairy Queen Cheese Curds (Regular), Dairy Queen 1/2 lb. Classic GrillBurger with Cheese. Dinner: Grilled Cheese Sandwich, A&W Diet Root Beer (Can), Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Bomb Pop Popsicle, Great Value Sugar Free Peach Drink Mix, Water, Twizzlers Twizzlers Nibs, Water. more...
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gaining 8.4 lb a week
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