Weigh In record (no journal entry) for 07 July 2013
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252.0 lb
Lost so far: 41.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1267 kcal
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Fat: 28.29g | Prot: 115.96g | Carb: 151.42g.
Breakfast: Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: fiber one protein bar, Watermelon, Non-Fat Black Cherry Greek Yogurt. Dinner: White Cake with Icing (Home Recipe or Purchased), fiber one protein bar, Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Low Fat Cottage Cheese, Mandarin Oranges in 100% Fruit Juice. more...
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gaining 0.6 lb a week
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