Weigh In record (no journal entry) for 07 July 2013
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117.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1144 kcal
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Fat: 65.11g | Prot: 72.65g | Carb: 69.89g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Pei Wei Sesame Chicken, Egg Roll with Beef and/or Pork, P.F. Chang's Hot & Sour Soup. Dinner: Twinings Earl Grey Tea, Egg White, American Cheese, Scrambled Egg, Pepperidge Farm Dark Pump Pumpernickel Bread. Snacks/Other: Castle Wood Reserve Honey Turkey Breast, Hershey's Semi-Sweet Chocolate Chips, Jif Creamy Peanut Butter, Mixed Nuts. more...
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gaining 2.8 lb a week
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