Weigh In record (no journal entry) for 23 July 2020
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259.0 lb
Lost so far: 4.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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679 kcal
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Fat: 19.69g | Prot: 30.64g | Carb: 97.50g.
Breakfast: Jenny Craig Turkey Bacon & Egg White Sandwich, Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, ConAgra Foods Egg Beaters. more...
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steady weight
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