Weigh In record (no journal entry) for 07 July 2013
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218.0 lb
Lost so far: 1.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1237 kcal
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Fat: 44.98g | Prot: 71.20g | Carb: 139.29g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Cucumber (with Peel), Yeast Rolls, Mustard Potato Salad, Coleslaw, Chicken Dark Meat (Roasting, Cooked, Roasted). Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Cool Whip, Shortcake Dessert Cups, Blueberries, Strawberries. more...
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2549 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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