Weigh In record (no journal entry) for 13 November 2010
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216.4 lb
Lost so far: 13.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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698 kcal
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Fat: 24.26g | Prot: 29.09g | Carb: 86.17g.
Breakfast: turkey, onion, broccoli, egg whites, Italian Rose fresh salsa. Dinner: Dinner Rolls, Genuine Draft 64. Snacks/Other: Taster's Choice Hazelnut, Werther's. more...
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steady weight
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