raintiger's Journal, 13 November 2010

raintiger's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2010

182.8 lb Lost so far: 7.2 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:

1858 kcal

Fat: 49.69g | Prot: 96.42g | Carb: 263.43g. Breakfast: eggs, Blueberries, Instant Oatmeal, preserves, whole wheat bread. Lunch: BBQ Chicken Pizza. Dinner: Pizza: Vegetables and chicken. Snacks/Other: prunes. more...

2049 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

raintiger's weight history

view complete history

raintiger's Journal, 13 November 2010

Submit a Comment

Other Related Links

Members

raintiger's weight history