Lisalr's Journal, 23 July 2020

Let keep this going!
162.2 lb Lost so far: 7.7 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2020:
2450 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.5 lb a week

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