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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1%
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154.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2020:
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1602 kcal
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Fat: 55.83g | Prot: 104.10g | Carb: 183.05g.
Breakfast: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Bananas, McDonald's Triple Cheeseburger. Dinner: Fried Potatoes, Salmon Cake or Patty, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Fresh Tuscan Bean Salad. more...
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losing 2.8 lb a week
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