Weigh In record (no journal entry) for 23 July 2020
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152.1 lb
Lost so far: 17.9 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1591 kcal
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Fat: 57.95g | Prot: 62.20g | Carb: 211.95g.
Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Dinner: White Rice (Medium-Grain, Cooked), Peas and Carrots (Frozen) , Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Trader Joe's Honey Mustard & Onion Pretzel Pieces, Aloha Gourmet Iso Peanut, Trader Joe's Mango & Cream Bars, Trader Joe's Chocolate Covered Blueberries. more...
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steady weight
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bumbye's weight history
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