bei113's Journal, 07 July 2013

109.8 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 45.87g | Prot: 56.77g | Carb: 166.78g.   Breakfast: Oats 2 Go Original, Squeezy Clear Honey. Lunch: Hard-Boiled Egg, Pickled Vegetables, Hot Chilli Sauce (Extra Garlic), BBQ Beef, White Rice (Long-Grain, Cooked), Aloe Vera Juice. Dinner: Lobster with Butter Sauce (Mixture), Freshly Squeezed Orange Juice, Cherry Tomatoes, Mashed Potatoes (Whole Milk and Butter Added). more...

1776 kcal

Activities & Exercise: Housework - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 5 hours, Desk Work - 1 hour and 15 minutes, Sitting - 8 hours, Sleeping - 8 hours and 35 minutes, Resting - 15 minutes. more...