dihann's Journal, 12 January 2009

124.4 lb Lost so far: 7.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 52.30g | Prot: 70.89g | Carb: 190.45g.   Breakfast: Old Tyme Pretzels, jif reduced fat peanut butter, english muffin thomas, egg, banana. Lunch: Jennie-o kielbasa, string cheese. Dinner: lean cuisine pizza. Snacks/Other: Milk Chocolate M&M's, skinny cow. more...

1873 kcal

Activities & Exercise: STRIKE class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...