Weigh In record (no journal entry) for 23 July 2020
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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2291 kcal
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Fat: 77.87g | Prot: 172.35g | Carb: 219.42g.
Breakfast: Oats, Bananas, Olive Oil. Lunch: Chicken Thigh (Skin Not Eaten), Mixed Salad Greens, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Egg, Olive Oil. more...
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losing 0.1 lb a week
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ahmedbadr2's weight history
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