Weigh In record (no journal entry) for 23 July 2020
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163.3 lb
Lost so far: 83.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1407 kcal
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Fat: 48.82g | Prot: 78.96g | Carb: 179.62g.
Breakfast: Magnolia Chicken Longanisa Cured Sausage, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor. Dinner: White Rice, Martin Purefoods Beef Tapa. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Calorie Balance Calorie Balance Bar, Sugar, Norwegian Lefse (Potato and Flour Pancake), Nyåkers Oat Crisp Cookies, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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losing 3.7 lb a week
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