Weigh In record (no journal entry) for 07 July 2013
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179.0 lb
Lost so far: 20.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1819 kcal
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Fat: 49.61g | Prot: 56.21g | Carb: 280.70g.
Breakfast: Gekochtes Ei. Lunch: Coppenrath & Wiese Feinste Sahne Himbeer-Bourbon-Vanille-Torte, Kaffee mit Milch. Dinner: Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert), Elbtal Apfel-Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Well You Entrahmte H-Milch, K-Classic Choco Rice Perls. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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