Weigh In record (no journal entry) for 23 July 2020
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212.0 lb
Lost so far: 16.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1538 kcal
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Fat: 96.12g | Prot: 89.59g | Carb: 87.75g.
Breakfast: Strawberries, Turkey Breakfast Sausage Links (3), Scrambled Egg. Lunch: Lettuce, Shrimp, Black Olives, Kraft Mayo with Olive Oil. Dinner: Onions , Trader Joe's Boneless Beef New York Strip Steak, Chicken Stock , Broccoli Flower Clusters . Snacks/Other: Rita's Chocolate Frozen Custard (Regular), Chocolate Coated Toffee with Nuts, Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (15g). more...
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losing 17.5 lb a week
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