Weigh In record (no journal entry) for 13 November 2010
|
275.0 lb
Lost so far: 9.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2010:
|
1482 kcal
|
Fat: 42.01g | Prot: 64.85g | Carb: 57.59g.
Breakfast: Coffee, Scrambled Egg (Whole, Cooked), Original Buttery Spread, Cozy Cottage Sugar Free Low Calorie Syrup. Lunch: Original Buttery Spread, Butternut Winter Squash, Homestyle Turkey Breast Tenderloins. Dinner: Ground Turkey 85/15, Green Peppers, Onions, Garlic, Tomatoes. Snacks/Other: Vodka, Miracle Whip Light (Kraft), Cabbage, Cabbage. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonyshelton's weight history
|