nrnprn's Journal, 13 November 2010

worked out all week. it will show up next week.

170.2 lb Lost so far: 6.2 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 82.61g | Prot: 63.82g | Carb: 192.16g.   Breakfast: Light Fat Free Apple Turnover Yogurt. Lunch: Chili Cheese Fries. Dinner: Plain or Buttermilk Biscuits, Pumpkin Pie, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Turkey Breast Meat. Snacks/Other: Riesling Wine, Nachos with Cheese. more...

1881 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...