Weigh In record (no journal entry) for 23 July 2020
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161.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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2000 kcal
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Fat: 75.05g | Prot: 133.53g | Carb: 212.57g.
Breakfast: Pears , Kirkland Signature Semi Sweet Chocolate Chips, Quaker Instant Oatmeal - Plain, Kirkland Signature Organic Eggs. Lunch: Kirkland Signature Organic Chicken Breasts, Kirkland Signature Greek Yogurt, George's Market Kibbie Balls. Dinner: Costco Beef Loin Flap Meat, Coconut , Trader Joe's Fully Cooked Organic Quinoa, Butterball Turkey Burger Original Seasoned, Cooked Broccoli (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Trader Joe's Hass Avocado. Snacks/Other: Kellogg's Frosted Mini-Wheats Original, Great Value Lactose Free Fat Free Milk. more...
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gaining 5.6 lb a week
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