Weigh In record (no journal entry) for 13 November 2010
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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2847 kcal
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Fat: 97.81g | Prot: 89.94g | Carb: 319.41g.
Breakfast: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Light Vanilla Ice Creams, Apple Pie (Two Crust). Lunch: Light Vanilla Ice Creams, Apple Pie (Two Crust). Dinner: Roasted Seasonal Vegetables, Toasted Sour Dough Bread, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Sauvignon Blanc Wine, Light Vanilla Ice Creams, Blueberry Pie (Commercial), Diet Coke, Movie Theater Popcorn. more...
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losing 7.0 lb a week
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