Weigh In record (no journal entry) for 23 July 2020
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131.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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2708 kcal
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Fat: 51.40g | Prot: 212.03g | Carb: 351.05g.
Breakfast: Zumub Oat Flakes, Alpro Latte di Mandorla, Ultimate Nutrition Iso Sensation 93, Pesca Noce. Lunch: Petto di Pollo, Carne, Zucchine, Patate Crude, Olio Extra Vergine di Oliva. Dinner: Delizie del Sole Albume d'uovo Pastorizzato , Patate Crude, Olio Extra Vergine di Oliva. Snacks/Other: Pesca, Fage Yogurt Greco Total 0%, Fage Total 0%, (Max) Fiocchi Avena Integrali, Pesca, Alpro Latte di Mandorla, Ultimate Nutrition Iso Sensation 93. more...
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gaining 0.5 lb a week
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h3llm4st3r's weight history
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