Weigh In record (no journal entry) for 13 November 2010
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177.8 lb
Lost so far: 14.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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485 kcal
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Fat: 17.50g | Prot: 16.50g | Carb: 70.00g.
Breakfast: 1% Lowfat Milk, Just The Clusters Maple Pecan Granola. more...
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losing 1.4 lb a week
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Mudman's weight history
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