Weigh In record (no journal entry) for 13 November 2010
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225.2 lb
Lost so far: 34.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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940 kcal
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Fat: 44.86g | Prot: 43.61g | Carb: 96.42g.
Breakfast: international delight, heavy cream, coffee. Lunch: turkey meatloaf, Nature's Own 100% whole grain sandwich rounds, The Laughing Cow light creamy swiss, Weight watchers golden sponge cake. Dinner: turkey meatloaf, cherry tomatoes, fat free thousand island , shredded lettuce, cheese. Snacks/Other: sugar free pudding, celery, The Laughing Cow light creamy swiss. more...
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losing 1.6 lb a week
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