unusualword's Journal, 13 November 2010

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Weigh In record (no journal entry) for 13 November 2010

190.2 lb Lost so far: 14.8 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:

1075 kcal

Fat: 28.11g | Prot: 43.62g | Carb: 168.57g. Breakfast: Green Tea with Ginseng and Honey. Dinner: Succotash, Baked Beans, Barbecue Pork Sandwich. more...

2102 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 16.8 lb a week

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unusualword's Journal, 13 November 2010

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