Weigh In record (no journal entry) for 06 July 2013
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153.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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3020 kcal
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Fat: 118.88g | Prot: 197.62g | Carb: 309.08g.
Breakfast: Chocolate Chip Cookie Dough Protein Bar, Syntha-6 Protein Powder, TG LEE 2% MILK, Bananas (Large). Lunch: Chicken Liver (Pan-Fried, Cooked), Topped Mashed Potatoes Creamy Lobster. Dinner: Beets, Cherry Tomatoes, Ground Beef (Cooked), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Hot Fudge Sundae, Syntha-6 Protein Powder, Bananas (Large), 2% Reduced Fat Milk, California Avocados, Peaches. more...
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gaining 7.0 lb a week
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