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sushilovinfun
Journal
13 Nov 10
sushilovinfun's Journal, 13 November 2010
sushilovinfun's Profile
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Weigh In record (no journal entry) for 13 November 2010
145.2 lb
Lost so far:
0.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2010:
2511 kcal
Fat: 72.01g | Prot: 90.94g | Carb: 296.57g.
Breakfast:
Light Chicken Vegetable Rotini, mushrooms, Ratatouille.
Lunch:
Chocolate Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Beer.
more...
2075 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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