Weigh In record (no journal entry) for 06 July 2013
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113.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 July 2013:
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1224 kcal
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Fat: 58.44g | Prot: 129.96g | Carb: 46.06g.
Breakfast: jarrow flax seed oil, Salmon, green beans, Salmon, green beans. Lunch: Salmon, green beans. Dinner: Salmon, green beans. Snacks/Other: jarrow flax seed oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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