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Com 1500 Kcal.
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149.9 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1500 kcal
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Fat: 8.00g | Prot: 146.67g | Carb: 208.11g.
Breakfast: Batata Doce, Carne do Peito de Frango. Dinner: Carne do Peito de Frango, Batata Doce. Snacks/Other: Continente Banana. more...
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losing 0.7 lb a week
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