Weigh In record (no journal entry) for 06 July 2013
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157.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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1567 kcal
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Fat: 61.52g | Prot: 67.13g | Carb: 195.60g.
Breakfast: Pepsi Pepsi (Can), Milk (Nonfat), Kellogg's Honey Smacks. Lunch: Iceberg Lettuce (Includes Crisphead Types), American Heritage Cheddar Shredded Cheese, Dorothy Lynch Home Style Dressing, Tomatoes, Steak. Dinner: Burger King Dr. Pepper (Medium), French Fries Burger King, Burger King Whopper Jr. Sandwich. more...
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losing 1.1 lb a week
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