Weigh In record (no journal entry) for 13 November 2010
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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1360 kcal
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Fat: 37.18g | Prot: 32.30g | Carb: 229.63g.
Breakfast: 2% milk, Frosted Flakes. Lunch: Mountain Dew, Snickers Bar. Dinner: Frozen Mixed Berries, cheese, bread, California Style Vegetable Mix. Snacks/Other: Kit Kat Bar. more...
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4005 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 4 hours, Standing - 5 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Resting - 3 hours and 5 minutes. more...
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losing 7.0 lb a week
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