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this weigh in is what I was 3 days ago. haven't checked it since.
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148.6 lb
Lost so far: 10.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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1244 kcal
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Fat: 40.37g | Prot: 38.66g | Carb: 187.85g.
Breakfast: Full Circle Organic Maple Syrup, Nature's Path Organic Buckwheat Wildberry Waffles, Orange Juice, Silk Hazelnut Soymilk Creamer, Coffee (Brewed From Grounds). Lunch: Feta Cheese, Earthbound Farm Organic Spring Mix, Trader Joe's Greek Olive Medley. Dinner: Red Potatoes (Flesh and Skin, Baked), Onions, Tinkyada Organic Brown Rice Elbow Pasta, Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk). more...
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losing 2.5 lb a week
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