Weigh In record (no journal entry) for 13 November 2010
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136.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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1965 kcal
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Fat: 31.64g | Prot: 85.91g | Carb: 299.17g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: Sun Chips Harvest Cheddar, Thin White Bread, Iceberg Garden salad, Turkey Bacon, Red Tomatoes, Fat Free Miracle Whip. Dinner: Fat Free Milk, Iceberg Garden salad, Instant Rice, Grapes, Apples, Vidalia onion, Boneless Skinless Chicken Breast. Snacks/Other: 97% Fat Free Turkey Breast Slices, Sun Chips Original, Rold Gold Classic Style Tiny Twists Pretzels, Canada Dry Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Grapes, Apples. more...
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2439 kcal
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Activities & Exercise:
Driving - 1 hour, Music playing - 1 hour and 45 minutes, Golf (walking) - 2 hours, Sitting - 5 hours, Standing - 4 hours, Sleeping - 7 hours, Resting - 3 hours and 15 minutes. more...
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losing 3.5 lb a week
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