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Opps,
had a total come apart last time I dieted and after dinner really wanted a candy. I ate a honey toffee, then every honey toffee in the house along with a very robust serving of coconut vegan fudge, and 3 whole pieces of fruit. Woah, I was having one of those nutty "I must eat it!" moments.
Today I am hopping to just get back to the fasting, and so far it is good. Now at 2:15 I am starting to feel a little light headed, but generally all is well.
Bani
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 July 2013:
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490 kcal
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Fat: 14.76g | Prot: 33.19g | Carb: 58.92g.
Breakfast: Pacific Natural Foods Organic Unsweetened Almond Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Peach. Dinner: Pears, Bacon Grease, Minced Garlic, Cucumber (with Peel), Lettuce, Shallots, Salmon, Salt, Dill (Dried), Bell Peppers. Snacks/Other: Water, Herbal Tea, Lily's Dark Chocolate - Almond - No Sugar Added, Water, KAL Stevia, Water, Yogi Ginger Tea, Water, Green Tea, Bananas. more...
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gaining 3.5 lb a week
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