Weigh In record (no journal entry) for 23 July 2020
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204.6 lb
Lost so far: 28.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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734 kcal
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Fat: 41.23g | Prot: 27.07g | Carb: 68.95g.
Lunch: Gemischter Salat mit Dressing. Dinner: Lasagne mit Fleisch. Snacks/Other: Mars Celebrations (10g), Ritter Sport Schokowürfel. more...
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losing 12.3 lb a week
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