Weigh In record (no journal entry) for 13 November 2010
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313.0 lb
Lost so far: 15.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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795 kcal
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Fat: 7.47g | Prot: 17.79g | Carb: 162.78g.
Breakfast: Honey Wheat Bread, Egg, Granulated Sugar, Classic Roast Instant Coffee. Lunch: Muscle Punch Smoothie (32 oz). more...
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gaining 0.3 lb a week
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bigdadtee's weight history
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