darren666's Journal, 07 July 2013

A hard week of exercising 3 time a day most days and watching my calorie intake has provided some results, would like more of a loss but a loss is a loss

217.4 lb Lost so far: 93.5 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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2684 kcal

Fat: 130.43g | Prot: 179.37g | Carb: 189.05g.   Breakfast: Kellogg's Crunchy Nut Cornflakes, Splenda Low Calorie Sweetener, Low Fat Milk. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Lamb Roast. Snacks/Other: Chicken Sandwich, Coffee with Milk and Sugar. more...

2402 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...