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Doctor took me off the cholesterol meds yesterday. Feels good when a plan keeps on coming together.
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216.8 lb
Lost so far: 66.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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1470 kcal
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Fat: 48.84g | Prot: 113.00g | Carb: 163.19g.
Breakfast: silk unsweetened soy milk, strawberries, blueberries, Acidophilus Probiotic - Blueberry Blast, Soy Protein Isolate (Natural Brand Vegetarian), banana. Lunch: Kosher Dill Spears, Ezekiel 4:9 Sprouted Grain Burger Buns, kroger mustard, hunt's tomato ketchup, GardenBurger. Dinner: brussel sprouts, asparagus, beef tenderloin. Snacks/Other: kiwi, foster farms oven roasted turkey breast. more...
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3801 kcal
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Activities & Exercise:
M5 Readout - Easy Cycling - 30 minutes, Housework - 4 hours, Shopping - 35 minutes, Driving - 40 minutes, M5 Readout - Cycling - 30 minutes, Sleeping - 10 hours and 30 minutes, Resting - 7 hours and 15 minutes. more...
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losing 5.6 lb a week
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Ed Endicott's weight history
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