Weigh In record (no journal entry) for 06 July 2013
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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1619 kcal
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Fat: 62.89g | Prot: 40.17g | Carb: 230.47g.
Breakfast: Cinnamon Raisin Bagels , Guava Jelly, Guava Jelly, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Bananas (Large). Dinner: Hummus , California Avocados , Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Sweet Onions , Tomatoes, Cos or Romaine Lettuce , Tomato & Basil Flour Tortillas. Snacks/Other: Bing Cherries, Dried Pitted Prunes, Thai Lime & Chili Cashews, Gourmet Chocolate Chunk Cookies. more...
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gaining 12.6 lb a week
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